This culinary experiment was brought to you by the woman who saw a picture of a healthy butternut squash based macaroni recipe but did not want to trek to the supermarket for any specific ingredients.So basically a lazy but healthy recipe without much washing up. Winner.
Basically much as we all love creamy or cheesy pasta sauces, they are more something to be enjoyed once in a while. However, pasta is cheap and fills you up for a long time and unless you have dietary reasons for avoiding gluten isn’t a food you necessarily need to avoid. In addition, if you really are watching the calories you’ll be please to know, when cooked down the texture of butternut squash goes lovely and creamy. You’ll be pleased to also note that my very hungry 6ft3 caterpillar found this filling enough after a workout; so its great for those who are watching their weight but do have a larger appetite.
To make enough macaroni for 3 servings you will need:
250g dried macaroni pasta
1 vegetable stock cube
150g butternut squash (frozen chunks are our new mealtime saviour)
50g sweet potato
1 red onion
1 clove of garlic
Salt and pepper
1 teaspoon dried marjoram
2 large tomatoes or 7 cherry tomatoes (chopped)
25g smoked cheddar (if you follow a vegan diet you could substitute with vegalife, or even try topping with breadcrumbs or chopped nuts)
Slice the onion and crush the garlic. Heat until soft. Add your sweet potato and squash and heat until the edges have started to soften and come away. Add your stock cube, salt, pepper, marjoram and enough water to more than cover everything. Allow the stock cube to dissolve into the water then add the macaroni and tomatoes. Top up the water if it doesn’t cover the pasta by 1/2 an inch.
Boil the pasta in the stock, stirring to make sure that nothing sticks. Keep topping up the water as needed. Once the macaroni is cooked use your spoon/spatula to squash the squash (heh heh heh), tomatoes and sweet potato. Spoon the pasta into a heat proof dish. Grate over your cheese and put under the grill (or in the oven at 200°C) until the cheese begins to crisp. (If using nuts wait until the nuts brown nicely).
This can be served as a side dish or as a main meal. It is entirely up to you.
I wish I could apologise for my dreadful pun, but I can’t. I love a good pun especially in the context of breakfast food. I have mentioned in previous posts trying to have healthy breakfast foods, but struggling to stay full until lunch. Which I must admit I have managed since changing what I ate in the morning and I must admit that adding muesli and porridge back into my repertoire there has been no exception. The added bonus of having a sweet breakfast is that once I get round to lunchtime I don’t seem to crave really sweet food quite so much.
I got sent some muesli by Stoats along with a range of their porridge which I loved and got me back onto cereal in a big way. Its just so easy! While I love smoothies and things on toast this actually means there is less washing up overall. (Also as mentioned previously I’m a big fan of Scottish food and produce as its part of my heritage and what I grew up eating).
I have found however, that it perks me up so much to have fruit first thing and I think my skin has certainly improved since adding more fruit into my diet.
Plus, I think cereal looks so beautiful when you’re hungry.
I was provided with samples of Stoats porridge but you can order online and find stockists here.
I feel like at the moment a lot of recipes I post are quick ones for people who are busy or don’t want to spend ages in the kitchen. What can I say, I’m really busy at the moment (both in my day job but also getting some pretty great opportunities on this blog) and yet I still want to eat balanced meals with D.
Anyway, I sent D and I both to work with these meatballs and cous cous salads for lunch and they were perfect. I think its safe to say we were both full until tea time (its all about those slow release carbs.
Anyway, this is a perfect lunch or teatime idea as it takes about 5 minutes to cobble together the meatball mix and shape and about 15-20 minutes in the oven. Good for when you’re desperate for some sofa time!
For 12 meatballs you will need:
4 pork and oregano sausages or similar
2 sliced spring onions
1/4 egg (optional, if you you have it left from some other cooking)
1 teaspoon dried rosemary
80g crumbled feta
Salt and pepper
Preheat your oven to 180°C. Remove the sausages from the skin and add to a large bowl. Crumble over some feta and add the onion, egg, and seasonings. Use your hands to smush together the ingredients. Shape the meat filling into the meatballs about 3cm in diameter. Bake for 15-20 minutes until the sausages have browned.
If you’re cooking this to have in a salad allow to cool. If its to go into a sauce add it at this point. Serve with the sides of your choice. For us it was dukkah spiced cous cous. Just remember, fast food doesn’t always have to mean you compromise on flavour or nutritional value.
In some ways this cookie might be considered dangerous – it took me less that 20 minutes to whip up a batch. However, being able to create something so delicious in such a short time makes me feel something of a domestic goddess – these are perfect for those times when you need to produce baked goods at short notice (think work charity bake sale or mum’s coffee morning). They are also made from ingredients most people have in their cupboards – bananaphobes please note that you can substitute the banana chips for raisins should you wish to do so.
Anyway, the key with these cookies is to be cautious on the timing. Once the edges of these go golden brown remove them from the oven and allow them to cool, rather than letting the whole cookie brown, that way you have the nice contrast between crispy and soft in the cookie.
To make approx 26 cookies you will need:
1 mug soft brown sugar
125g salted butter, softened
1 mug self raising flour
50g banana chips
2 tablespoons chocolate spread
Preheat the oven to 180°C and line 2 baking trays (you will probably still need to take the cookies in batches). Using an electric whisk, wooden spoon or food processor beat together the sugar and butter until it is thoroughly mixed. Beat in the egg. Add the flour and crumble in the banana chips. Last, whisk in the chocolate spread so that it has a marbled effect.
Using a teaspoon place small amounts of the cookie mix onto your lined trays. Make sure you leave room for the cookies to spread; even if you have to bake in batches.
Bake for around 11 minutes, until the cookies are golden. They will come out of the oven very soft so be careful removing them from the baking tray. Allow to cool so the cookies can harden.
These cookies can be kept for several days in an airtight container.
This is one of those posts I’ve been meaning to write for a while but I could never quite articulate my feelings on it. Even now its a struggle. But I know there are even now people fighting blood cancers and lymphatic cancers who are desperately hoping for a tissue match and realistically the more people who are eligible to join the register that do drastically improves both the quality of life and survival of patients.
I consider myself extremely fortunate, neither myself or anyone I have been close to in real life has been so poorly to require a bone marrow transplant. However, D has, and when he was interviewing Andrew McMahon in 2014 (of Jack’s Mannequin and Something Corporate) it made me fully appreciate how important it is to get involved when you can. Here was a man who had nearly 10 years previously received a stem cell transplant from his sister following treatment for acute lymphoblastic leukaemia and was in great health and had just become a parent. As there was somebody at the gig from the Dear Jack Foundation we both joined the register that evening.
Considering I actually did my Masters in Cancer Biology and Therapy, I am as squeamish as a lot of people can be when discussing medical treatments, needles etc. One of the questions I got asked around the time I spoke to my friends and work colleagues about this was “won’t it hurt a lot if you have to actually make a donation”. The answer is yes and no, if you have to make a peripheral donation (which is most common) it will be similar to a blood donation. The actual bone marrow transplant is done under general anaesthetic and donors typically do experience bruising and side effects. However, I think its worth rationalising by remembering I’ve probably injured myself more when I’ve been drunk and fallen off bar stools. Also, that chemotherapy itself is pretty gruelling both physically and emotionally for the patient and their families; so if it helps someone out for the rest of their life, I can probably cope with some bruises (possibly with some moaning, I might be happy to donate but I’m not a saint).
Its worth noting that whether you join the Bone Marrow Regiaster through the Dear Jack Foundation or the Anthony Nolan Trust you end up on the same register so you don’t have to do it through both charities. Its your choice who you support or whether you wish to support another charity entirely).
I know this is more serious than most of my blog posts, but this is something I feel is important and I have been thinking about how to phrase this for a while. But the bottom line you will potentially be doing something wonderful and saving a life – basically the best gift you can ever give.
Information on who is eligible to join the register.
More on why your should join
Oh and in case I was a bit too serious, here is Andrew McMahon’s new single.