Healthy Eating on a Budget

This post is a long time coming and I am surprised I have not written it sooner, especially given its a bit part of my weekly food shopping mantra. Healthy eating has an often unfair reputation as being expensive. It can be but then again I think its pretty expensive if you regularly eat takeaways or buy ready meals. Although from the outset cooking from scratch can feel expensive, once you have your store cupboard ingredients you’re pretty much good to go.

I am aware most people who like cooking are pretty good at these, but this post is for those wanting to change their lifestyle but feeling overwhelmed.

  1. Your freezer is your friend. I’ve been surprised by the frozen vegetables you can buy now (I keep thinking of growing up in the 90s when it was peas, carrots and corn). Frozen fish and fruit is also really useful to have in as it means you only have to defrost what you need and it tends to be cheaper to buy.
  2. You don’t have to completely steer clear of food trends but be aware  that it does make your food shop more expensive. Be realistic. Can you justify spending the money on something you might not like, especially if you are prone to buying something, trying it once and then ignoring it while it takes up valuable cupboard space.
  3. Look at your protein alternatives and embrace vegetarian and vegan food. Quorn is our new household favourite. (Can I just say here the people who make Quorn should take a bow, it has improved so much). Not only is it generally lower in fat, it works out as less expensive too. Think about having beans and pulses and adding nuts or eggs to stir fries.
  4. Get your dried fruit from the baking aisle. Seriously, its cheaper buying the bigger packs from here than getting it from the fruit aisle.
  5. Buy your fruit and veg by weight where you can. Again, this stops you spending more than you need on vegetable that you might not finish and not only does it reduce food waste but you spend less.
  6. Plan your meals. Whether this is a vague plan of what you’ll eat or more detailed. Being aware of what you will eat on what night prevents you from buying more than necessary.
  7. Buy yourself some snacks. There will be some days where its just too long between meals. If you buy yourself stuff that you like it’ll prevent you overeating as you’ll feel satisfied. Plus buying more at once can work out cheaper unless you eat an entire multipack of crisps in one sitting (and that my friend is a lot of salt).
  8. Try new recipes. How are you going to enjoy your new healthy lifestyle if you don’t embrace the magic of variety?

Have you got any tips to enjoy healthy eating on a budget?

New Years Day – Small Changes

At New Year I think we can all confidently say that we are inundated with two opposing forces in both mainstream and social media. These being the concept of “New Year New You” or the alternate view of “making resolutions is pointless as you never stick to them anyway”.

While for most of us a complete lifestyle overhaul is unobtainable and daunting there are so many small steps you can do to make yourself feel better. It often seems to me that the whole wellness thing that really exploded between 2016 was difficult for us to stick to, expensive to obtain ingredients and often impractical for fitting into a family routine. Just ask me about the time I tried a kale smoothie and thought I was eating grass; or the time I tried the paleo diet and it was the best thing ever until the day I started crying because I was hormonal and desperately wanted some oven chips.

However, I am as guilty as anyone for letting myself think that means I can lose sight of healthier living altogether. I noticed my face becoming increasingly moon like in November and took myself in hand for the 6 weeks prior to Christmas. Here were my smallest changes, but I actually enjoyed the little challenges posed and I got a bit of a spring in my step.

So here are a few suggestions to help you along with a healthier year:

  1. If possible take advantage of your local parkrun. This is a fantastic event run solely by volunteers. Basically its a weekly Saturday morning 5k run. There’s runners of all abilities and its so well run and everyone is really encouraging, even when you’re just starting out. To be honest I am a terrible runner. My gait is like that of Kermit the frog, but the fresh air and actually doing the 5k gives me such a sense of achievement whenever I attend and you can see how you’re improving from your time each week. Its completely free and you can sign up here.
  2. Just try and do more active things at the weekend. Swim, go to a trampoline park, ride your bikes. D and I did a walk around Ripley today and it blew away the cobwebs away and we saw some beautiful countryside.
  3. Stop with the fizzy drinks, especially diet drinks. Full sugar fizzy drinks have so much sugar and you probably don’t really notice you’re drinking empty calories. Diet drinks seem like a sensible alternative but they’re still pretty acidic and the sweeteners can actually contribute towards you putting on weight. I have basically cut put my fizzy drink vice in favour or tea, coffee and water and I think this contributed to weight loss more than anything else and since I stopped having fizzy drinks I noticed I enjoy sweet treats way more.
  4. Identify when you eat the worst. I am a great boredom eater at the weekend and tended to snack after we did our food shop. I also always used to get to lunchtime at work and convince myself I had worked hard enough to justify caramel shortbread from the canteen. Breaking the caramel shortbread habit was straightforward enough as it because something of an ongoing gag between myself and my friends at work but the boredom eating was a challenge. We ended up food shopping at a different time of day to avoid this habit (we also saved money buying fewer sweeties).
  5.  On prepackaged food look at the traffic lights. When you’re out and want a snack this is a great way to grab a snack without it disrupting a basic healthy lifestyle.
  6. Don’t be hard on yourself all the time. Life is to be enjoyed and enjoying good food and wine with family and friends is part of this. Give yourself time to relax and stress less about what you’re eating and just enjoy being with people you care about and have a good time.

Have a happy new year.