Self Care is important

“Self care” always seems a very millennial term to me. My mum often ends phone calls telling me to “look after yourself” and I think for me this isn’t about living extravagantly or being greedy with food or possessions. It’s more being kind to yourself, taking care of yourself even when things feel bleak and not going to extremes to make yourself feel better.

Caring for oneself might not be flashy, it might not give you the best social media following or Instagrammable moments 24/7 but it can keep you going when things get tough or when you’re feeling burnt out.

Here are some things that always help me when life starts getting on top of me (for whatever reason):

1. Have a bath. If you’re like me and your wonderful family and friends buy you a lot of bath stuff for Christmas or birthdays keep a stash to feel like a treat. There’s nothing like using something lovely smelling to lift your mood.

2. Soul food. There’s nothing like cooking the sort of thing you used to be fed when you were growing up to make you feel a bit better. If you’re really struggling with life even a bowl of kids cereal is fortified with vitamins and minerals and soup is cheap and filling (souper).

3. Take one thing off your list. In my job I write lists to help me to remember what I have to do and I encourage the people of my team to keep lists. I advise you, if you’re feeling truly overwhelmed with everything you expect to get done be realistic. Are you really going to have time for everything? You don’t have to be superwoman. Take something of your list to ease the pressure if it’s not an urgent task.

4. Sort out your socks. This is a silly one but tidying and cleaning helps you feel in control (this from a messy person!) and I realized just this weekend but actually wearing matching socks helps with the overall feeling of taking some pride in your appearance.

5. Spend time with loved ones. When life gets hard it is so easy to withdraw but I promise you company will help. Even if you’re sitting drinking tea at your friends house or playing games with your siblings. Don’t doubt the magic of spending time with people where you can just be yourself.

6. Get outside. See some nature. Get some fresh air. Blow those cobwebs away. Simple.

7. If you have a pet there is literally nothing nicer than them coming up to you and nuzzling you. I know not everyone is an animal person but if you are you’ll understand exactly what I mean.

Be kind to yourself ladies and gentlemen.