Do you ever get the same feeling as me that you’re constantly running behind? Like you have a long to do list, you complete 90% of it and yet you still have a niggling feeling like you should have pushed that extra bit to get everything done. Sometimes you do have the energy to finish everything off or but some lucky stroke things take less … Continue reading Why do we put so much pressure on ourselves to be constantly productive?
“Self care” always seems a very millennial term to me. My mum often ends phone calls telling me to “look after yourself” and I think for me this isn’t about living extravagantly or being greedy with food or possessions. It’s more being kind to yourself, taking care of yourself even when things feel bleak and not going to extremes to make yourself feel better. Caring … Continue reading Self Care is important