At New Year I think we can all confidently say that we are inundated with two opposing forces in both mainstream and social media. These being the concept of “New Year New You” or the alternate view of “making resolutions is pointless as you never stick to them anyway”.
While for most of us a complete lifestyle overhaul is unobtainable and daunting there are so many small steps you can do to make yourself feel better. It often seems to me that the whole wellness thing that really exploded between 2016 was difficult for us to stick to, expensive to obtain ingredients and often impractical for fitting into a family routine. Just ask me about the time I tried a kale smoothie and thought I was eating grass; or the time I tried the paleo diet and it was the best thing ever until the day I started crying because I was hormonal and desperately wanted some oven chips.
However, I am as guilty as anyone for letting myself think that means I can lose sight of healthier living altogether. I noticed my face becoming increasingly moon like in November and took myself in hand for the 6 weeks prior to Christmas. Here were my smallest changes, but I actually enjoyed the little challenges posed and I got a bit of a spring in my step.
So here are a few suggestions to help you along with a healthier year:
- If possible take advantage of your local parkrun. This is a fantastic event run solely by volunteers. Basically its a weekly Saturday morning 5k run. There’s runners of all abilities and its so well run and everyone is really encouraging, even when you’re just starting out. To be honest I am a terrible runner. My gait is like that of Kermit the frog, but the fresh air and actually doing the 5k gives me such a sense of achievement whenever I attend and you can see how you’re improving from your time each week. Its completely free and you can sign up here.
- Just try and do more active things at the weekend. Swim, go to a trampoline park, ride your bikes. D and I did a walk around Ripley today and it blew away the cobwebs away and we saw some beautiful countryside.
- Stop with the fizzy drinks, especially diet drinks. Full sugar fizzy drinks have so much sugar and you probably don’t really notice you’re drinking empty calories. Diet drinks seem like a sensible alternative but they’re still pretty acidic and the sweeteners can actually contribute towards you putting on weight. I have basically cut put my fizzy drink vice in favour or tea, coffee and water and I think this contributed to weight loss more than anything else and since I stopped having fizzy drinks I noticed I enjoy sweet treats way more.
- Identify when you eat the worst. I am a great boredom eater at the weekend and tended to snack after we did our food shop. I also always used to get to lunchtime at work and convince myself I had worked hard enough to justify caramel shortbread from the canteen. Breaking the caramel shortbread habit was straightforward enough as it because something of an ongoing gag between myself and my friends at work but the boredom eating was a challenge. We ended up food shopping at a different time of day to avoid this habit (we also saved money buying fewer sweeties).
- On prepackaged food look at the traffic lights. When you’re out and want a snack this is a great way to grab a snack without it disrupting a basic healthy lifestyle.
- Don’t be hard on yourself all the time. Life is to be enjoyed and enjoying good food and wine with family and friends is part of this. Give yourself time to relax and stress less about what you’re eating and just enjoy being with people you care about and have a good time.
Have a happy new year.