Healthy alternatives: wholemeal pizza bases

We love pizza in this house. Frozen pizza, takeaway pizza, proper Italian pizza, pizza when drinking, hangover pizza, this list goes on. However, I think its pretty common knowledge that pizza isn’t the healthiest option and anything that increases the nutritional benefits of our Friday night favourite has a big fat thumbs up from us.

On top of the nutritional benefits homemade pizza is an absolute steal compared with buying pizza from a takeaway or restaurant and taste better than supermarket pizza so it is better for household economising. It is also a fun thing to make with children as it would allow them to pick their own toppings so there are lots of benefits to making your own.

Pizza dough is so easy to make, even for notice bakers. The only advice I can give is to really follow the instructions about water temperature and yeast and also to allow plenty of time for the dough to rise.

We made steak and rocket pizzas, but obviously mix it up as you wish.

To make 4 pizzas you will need:

500g strong wholemeal flour

2 teaspoons of salt

25g butter, cut into small cubes

13g (1 sachet of dried yeast)

250ml tepid water

For the topping

Passata with garlic and herbs added

1/2 ball buffalo mozzarella per pizza

Parmesan cheese

1 sirloin steak per 2 pizzas or 1 frying steak per pizza

Rocket

 

In a jug, mix together the lukewarm water and yeast. To a large mixing bowl add the flour, salt and butter. Add the water and use your hands to mix this together into a rough dough. Once the flour and water is mixed, remove the dough from the mixing bowl and knead for 5-10 minutes until the dough is smooth and elastic. At this point you can half the quantity of dough if needed and freeze for a later date. Return to the bowl and least it rise for an hour, or until the dough doubles in size and springs back when poked.

Preheat the oven to 220°C. Split into 2 and roll out the dough so that it is about 1/2 cm thick. Top the dough with the passata and cheese and cook for around 15-20 minutes or until the base is cooked. While it is cooking grill or fry your steak. (Leave this to rest before cutting). When the pizza is cooked stop with the steak, Parmesan and rocket.

This pizza tastes delicious but is slightly more difficult to eat in slices so you may want to consider using a knife and fork.

Dane actually told me that this pizza was one of the best ones I have made for him, which is high praise indeed.

 

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