Healthy alternatives: wholemeal pizza bases

Healthy alternatives: wholemeal pizza bases

We love pizza in this house. Frozen pizza, takeaway pizza, proper Italian pizza, pizza when drinking, hangover pizza, this list goes on. However, I think its pretty common knowledge that pizza isn’t the healthiest option and anything that increases the nutritional benefits of our Friday night favourite has a big fat thumbs up from us.

On top of the nutritional benefits homemade pizza is an absolute steal compared with buying pizza from a takeaway or restaurant and taste better than supermarket pizza so it is better for household economising. It is also a fun thing to make with children as it would allow them to pick their own toppings so there are lots of benefits to making your own.

Pizza dough is so easy to make, even for notice bakers. The only advice I can give is to really follow the instructions about water temperature and yeast and also to allow plenty of time for the dough to rise.

We made steak and rocket pizzas, but obviously mix it up as you wish.

To make 4 pizzas you will need:

500g strong wholemeal flour

2 teaspoons of salt

25g butter, cut into small cubes

13g (1 sachet of dried yeast)

250ml tepid water

For the topping

Passata with garlic and herbs added

1/2 ball buffalo mozzarella per pizza

Parmesan cheese

1 sirloin steak per 2 pizzas or 1 frying steak per pizza

Rocket

 

In a jug, mix together the lukewarm water and yeast. To a large mixing bowl add the flour, salt and butter. Add the water and use your hands to mix this together into a rough dough. Once the flour and water is mixed, remove the dough from the mixing bowl and knead for 5-10 minutes until the dough is smooth and elastic. At this point you can half the quantity of dough if needed and freeze for a later date. Return to the bowl and least it rise for an hour, or until the dough doubles in size and springs back when poked.

Preheat the oven to 220°C. Split into 2 and roll out the dough so that it is about 1/2 cm thick. Top the dough with the passata and cheese and cook for around 15-20 minutes or until the base is cooked. While it is cooking grill or fry your steak. (Leave this to rest before cutting). When the pizza is cooked stop with the steak, Parmesan and rocket.

This pizza tastes delicious but is slightly more difficult to eat in slices so you may want to consider using a knife and fork.

Dane actually told me that this pizza was one of the best ones I have made for him, which is high praise indeed.

 

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Butternut squash macaroni cheese

Butternut squash macaroni cheese

This culinary experiment was brought to you by the woman who saw a picture of a healthy butternut squash based macaroni recipe but did not want to trek to the supermarket for any specific ingredients.So basically a lazy but healthy recipe without much washing up. Winner.

Basically much as we all love creamy or cheesy pasta sauces, they are more something to be enjoyed once in a while. However, pasta is cheap and fills you up for a long time and unless you have dietary reasons for avoiding gluten isn’t a food you necessarily need to avoid. In addition, if you really are watching the calories you’ll be please to know, when cooked down the texture of butternut squash goes lovely and creamy. You’ll be pleased to also note that my very hungry 6ft3 caterpillar found this filling enough after a workout; so its great for those who are watching their weight but do have a larger appetite.

To make enough macaroni for 3 servings you will need:

250g dried macaroni pasta

1 vegetable stock cube

Boiling water

150g butternut squash (frozen chunks are our new mealtime saviour)

50g sweet potato

1 red onion

1 clove of garlic

Salt and pepper

1 teaspoon dried marjoram

2 large tomatoes or 7 cherry tomatoes (chopped)

25g smoked cheddar (if you follow a vegan diet you could substitute with vegalife, or even try topping with breadcrumbs or chopped nuts)

Slice the onion and crush the garlic. Heat until soft. Add your sweet potato and squash and heat until the edges have started to soften and come away. Add your stock cube, salt, pepper, marjoram and enough water to more than cover everything. Allow the stock cube to dissolve into the water then add the macaroni and tomatoes. Top up the water if it doesn’t cover the pasta by 1/2 an inch.

Boil the pasta in the stock, stirring to make sure that nothing sticks. Keep topping up the water as needed. Once the macaroni is cooked use your spoon/spatula to squash the squash (heh heh heh), tomatoes and sweet potato. Spoon the pasta into a heat proof dish. Grate over your cheese and put under the grill (or in the oven at 200°C) until the cheese begins to crisp. (If using nuts wait until the nuts brown nicely).

This can be served as a side dish or as a main meal. It is entirely up to you.

Sausage and feta meatballs

Sausage and feta meatballs

I feel like at the moment a lot of recipes I post are quick ones for people who are busy or don’t want to spend ages in the kitchen. What can I say, I’m really busy at the moment (both in my day job but also getting some pretty great opportunities on this blog) and yet I still want to eat balanced meals with D.

Anyway, I sent D and I both to work with these meatballs and cous cous salads for lunch and they were perfect. I think its safe to say we were both full until tea time (its all about those slow release carbs.

Anyway, this is a perfect lunch or teatime idea as it takes about 5 minutes to cobble together the meatball mix and shape and about 15-20 minutes in the oven. Good for when you’re desperate for some sofa time!

For 12 meatballs you will need:

4 pork and oregano sausages or similar

2 sliced spring onions

1/4 egg (optional, if you you have it left from some other cooking)

1 teaspoon dried rosemary

80g crumbled feta

Salt and pepper

Preheat your oven to 180°C. Remove the sausages from the skin and add to a large bowl. Crumble over some feta and add the onion, egg, and seasonings. Use your hands to smush together the ingredients. Shape the meat filling into the meatballs about 3cm in diameter. Bake for 15-20 minutes until the sausages have browned.

If you’re cooking this to have in a salad allow to cool. If its to go into a sauce add it at this point. Serve with the sides of your choice. For us it was dukkah spiced cous cous. Just remember, fast food doesn’t always have to mean you compromise on flavour or nutritional value.

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Quick banana and chocolate cookies

Quick banana and chocolate cookies

In some ways this cookie might be considered dangerous – it took me less that 20 minutes to whip up a batch. However, being able to create something so delicious in such a short time makes me feel something of a domestic goddess – these are perfect for those times when you need to produce baked goods at short notice (think work charity bake sale or mum’s coffee morning). They are also made from ingredients most people have in their cupboards – bananaphobes please note that you can substitute the banana chips for raisins should you wish to do so.

Anyway, the key with these cookies is to be cautious on the timing. Once the edges of these go golden brown remove them from the oven and allow them to cool, rather than letting the whole cookie brown, that way you have the nice contrast between crispy and soft in the cookie.

To make approx 26 cookies you will need:

1 mug soft brown sugar

125g salted butter, softened

1 egg

1 mug self raising flour

50g banana chips

2 tablespoons chocolate spread

Preheat the oven to 180°C and line 2 baking trays (you will probably still need to take the cookies in batches). Using an electric whisk, wooden spoon or food processor beat together the sugar and butter until it is thoroughly mixed. Beat in the egg. Add the flour and crumble in the banana chips. Last, whisk in the chocolate spread so that it has a marbled effect.

Using a teaspoon place small amounts of the cookie mix onto your lined trays. Make sure you leave room for the cookies to spread; even if you have to bake in batches.

Bake for around 11 minutes, until the cookies are golden. They will come out of the oven very soft so be careful removing them from the baking tray. Allow to cool so the cookies can harden.

These cookies can be kept for several days in an airtight container.

Sausage, sweet potato and spinach lasagne

Sausage, sweet potato and spinach lasagne

This recipe is one for those days when only something a bit more carb heavy and comforting will do, but at the same time you don’t want healthy eating to go completely out of the window. It was actually born because me really really craving lasagne but only having sausages in and not really being entirely enthusiastic about the whole rigmarole of making bolognese and bechamel sauce on a Thursday night. Still out of laziness comes a lot less food waste and overhearing D telling his friend about a really night lasagne I had made for him, so the recipe seems to have been successful in our house.

To make enough lasagne for 4 people you will need:

1 red onion

1 clove garlic

400g pork and leek sausages removed from their skins

3 large handfuls sweet potato chunks (I used frozen sweet potato)

3 large handfuls fresh spinach

1 teaspoon marjoram

1/2 teaspoon chilli flakes

150ml creme fraiche (I used low fat but all types work)

20g parmesan (plus extra for the top)

Salt and pepper

Approx 230g passata infused with herbs

125g buffalo mozzarella

4-5 lasagne sheets

 

Preheat the oven to 200°C. Peel and chop the onion and peel and crush the garlic. Fry on a gentle heat until soft. Add the skinned sausages and sweet potato chunks and season with the salt, pepper, marjoram and chilli. Cook over a medium heat, breaking up the sausage to smooth out, until the sweet potato has started to soften and the sausage is cooked.Add the spinach, creme fraiche and parmesan and stir until the spinach has wilted and the parmesan has melted into everything.

In a medium casserole dish make a smooth layer of this mixture. Top with your lasagne sheets (no need to pre cook). Pour over your passata. Break your mozzarella over the passata and grate over more parmesan and pepper.

Cook for about 20-25 minutes until the cheese on the top is golden.

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I think this will become part of our regular repertoire.

JimJams’ Chocolate Hazelnut Cheesecake

JimJams’ Chocolate Hazelnut Cheesecake

Anyone who knows me know’s I have a weakness for chocolate spread. I think its one of those foods that turns me a bit greedy to be honest. In fact, I often think if I had to eat my way out of a vat of food I would definitely hope it was some sort of chocolate theme spread..anyway I was very kindly sent some JimJams chocolate spread it was love. With 83% less sugar, this is kinder on children’s (and 28 year old lady’s) teeth than the leading brand. (Which I know also makes it a bit lower in calories but I believe it was developed with dental care in mind).

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Anyway, I was also sent some recipes to try out along with milk chocolate and hazelnut spreads to try so I think it was only polite to test one of them out.

To make a a Chocolate Hazelnut Cheesecake you will need:

200g rich tea biscuits

80g softened butter

350g JimJams Chocolate Hazelnut spread

500g cream cheese

200ml double cream

Any decoration you fancy – I used chocolate stars

Serves 8

Break the biscuits into crumbs in a food processor and blend in the butter. Press this mixture down into a loose bottomed tin measuring approx. 9 inches in diameter. Set this aside to chill in the fridge.

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Whisk your cream until it forms stiff peaks. Melt the chocolate spread in a microwave and whisk into the cream along with the cream cheese. Spread this into a thick, smooth layer over the buttery biscuit base (you can’t write a cheesecake recipe without using this term!)

Decorate as desired. Place in the fridge for 4 hours to set before serving.

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I actually enjoy cheesecake best on its own, but it would also taste great with some fruit, cream or ice cream.

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As mentioned above I was very kindly sent JimJams to try, but it is available in Holland and Barrett, Tesco and Ocado. See other retailers here. I will certainly be buying more.

Sausage, broccoli and courgette risotto

Sausage, broccoli and courgette risotto

D and I are both pretty busy working full time, writing and doing amdram (he’s just landed a part doing the History Boys!). In fact you could technically say we were a busy family if you count the rabbits demolishing cardboard boxes and hiding behind the sofa. Anyway I’ve started trying to think of some relatively quick and healthy recipes that’ll keep us going all evening.

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Anyway, I felt like a start home maker (for once) making this as I used home made chicken stock in this, which did actually make all the difference (but is absolutely not essential and alas I now have no more).

To make enough risotto for 4 people you will need:

6 sausages

250g-300g risotto rice (not going to lie, I just used up a bag of rice and didn’t measure)

1 small onion – sliced

1 clove garlic – peeled and crushed

Chicken stock (about 1L)

1 glass white wine

1/2 broccoli head – cut into small pieces

1 courgette

Rosemary

Pecorino cheese

Salt and pepper

Butter

Fry the onion and garlic in butter until soft over a gentle heat. Remove the sausages from their skins and fry them with the onion and squish this into small pieces before the sausage is cooked.

Fry the rice in this for 1 minute and then add half the chicken stock, rosemary and wine and turn down to a low heat. Stir this occasionally and add more stock as the rice absorbs the liquid (and it evaporates). Once the rice seems partially cooked add the broccoli and either spiralize in the courgette (or use a potato peeler to make small pieces of it). Once the rice and vegetables are cooked season with salt and pepper. To serve top with the percorino cheese.

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Serve to your busy (and hungry) family members. Although perhaps not to your bunnies/cat/goldfish.

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