So my quest for healthier things for breakfast has been one of the most fun and delicious food challenges yet. I am finding myself naturally opting for some sort of fruit or vegetable when I start the day. The other thing is that I tend to force myself out of bed earlier to make breakfast and D has even jumped on the bandwagon on days where I prepare things in advance.
You’ll notice that currently there has been nothing with eggs for one reason only – in the mornings when I make my breakfast I am usually trying to do lots of things at once. So breakfast is thrown together (and photographed) while I make my lunch, feed the rabbits and try to put a load of washing in or do some other household chore. I feel I will fail miserably at egg cooking while doing all of the above. Anyway, here are some of the lovely things I have been eating for my breakfast lately.
1. Overnight oats (or is this Bircher? I’m new to this)
Overnight oats have become a favourite in our house. They’re really good value for money to make, they’re filling, they taste beautiful and they travel well. To make 2 portions take a mug full of oats, top with fruit juice to 1cm above the oats (I’ve used apple juice and mango juice so far), cover this and leave overnight. The next morning add a couple of tablespoons of yogurt (I used Alpro Soya yogurt with coconut in mine and low fat lemon on D’s). Then top with whatever fruit, nuts or seeds you fancy. I put D’s in his soup mug and he eats them on the bus – just make sure your container is sealed tightly.
2. Ham and tomato on toast
Obviously this one is pretty self explanatory but its also a good idea for days when you wake up late.
3. Porridge with fruit
I am a recent porridge convert but usually I stick to Oatso simple (which I still love), but trading in ready make combinations for proper fruit keeps your metabolism ticking over for far longer. So here are 2 of my favourite porridges. Banana and raspberry porridge and apple, sultana and cinnamon porridge (grate in your apple, add 1/2 tsp cinnamon and a handful of sultanas).
4. Toast with cashew butter and salami
So I saw a similar thing to this on buzzfeed about healthy breakfasts. Words cannot describe quite how delicious this is. Think heavenly savoury food loving angels singing to your mouth while you bite into warm salami goodness. Bliss.
According to social media, smoothies are insanely popular at the moment. Hardly a day goes by when somebody isn’t adding a picture of a NutriBullet filled with glorious fruit to my instagram feed. You know what though? They do have a point. Smoothies are such an easy way to get more fruit (and vegetables) into your diet and they are so quick to make. I usually have mine going for a couple of minutes while I make a salad to take to work and they come out with a really creamy texture. Pictured combinations are blueberry, cashew butter, coconut milk and banana; raspberry, almond butter, banana and coconut milk; and blackberry (bramble), yogurt, banana and coconut milk. These feel so decadent and filling and the nuts add good fats your body needs to give you beautiful skin, shiny hair and they keep you fuller longer.
It’s funny how I’ve found a little time in the morning has made such a difference to my eating habits. I find I get less bloated and my moods have improved a lot. Plus I get fewer spots which is always a winner!